Shred that Belly Fat by Eating!

As you grow older and into your middle ages, you're most likely going to, or already have, experience an increase in fat around your waist and abdomen. Not only is this added plump not attractive, it also doesn't feel good to be carrying around everywhere you go. You feel this bulge whenever you're sitting at your desk working and even when you sleep on your stomach at night.

There are plenty of factors that contribute to this weight gain around the abdomen. Commonly, people who are stressed out constantly and inactive due to long work hours usually find themselves stuck with a good amount of belly fat. If your diet is composed of too many carbohydrates, simple sugars, and sodium, you're also bound to see belly fat become more and more existent.

People who suffer from belly fat will also watch their health decline right before their very eyes. This belly fat will make your whole body look ugly and unhealthy and will also give you higher chances for diabetes, heart issues, and will indeed take away from the number of years left on your life. Taking care of yourself isn't supposed to be just about looks; you want to experience life for as long as you can in your active, healthy, and fit body.

But when your doctor or spouse tells you that they are concerned over your belly, how many times have you told them that you'd "take care of it" or "solve the problem"? Too many times to remember, most likely. Is this because the thought of having to put in extra hours at the gym scared you? Perhaps you're not seeing that your added weight has made a once active, lively person into a lazy, stagnant potato of a person.

What you also probably aren't aware of is that losing belly fat isn't about starving yourself and living at the gym. Eating the proper foods is what is going to get you there 10 times faster. Many people who starve themselves will notice their body packing on even more pounds since starvation makes the body store more fat since it realizes it won't see much nutrition coming in.

Try These Low-Calorie Foods to Beat That Belly!

1. Apples: People who eat this succulent fruit while trying to lose weight are often more successful than those who do not, as concluded by a weight loss practice in Brazil. Not only do apples have healthy weight loss properties, but they are also known to combat certain types of deadly cancers. Naturally packed with vitamins, minerals, and essential nutrients that will only make your body healthy, you can't go wrong by eating these in between each meal.
2. Watermelon: Want to see a decrease in belly fat without sacrificing valuable muscle mass? Try to eat as much watermelon as you can! Scientists in the United States have found that these delicious fruits help burn up that belly fat because it cleans out arteries quite efficiently, leaving little room for belly fat to collect.
3. Tomatoes: These have nearly the same effect on fats in the blood that watermelons do. Simply, components of tomatoes will tackle the unhealthy lipids that build up and create belly fat and burn them up.
4. Bananas: Professionals around the world have named the banana as the most well-rounded fruit available. The do have slightly more calories than other fruits, but you just can't beat all the nutrients that are packed within these delicious fruits.
5. Celery: A lot of people know that it takes more energy to eat celery than the vegetable gives in return. This takes us back to the principle method of weight loss where burning more calories than you take in equals weight loss success!

Give these foods a try and make sure they are emphasized more in your daily diet. Remember that exercise is only half of the weight loss strategy. The entire game plan is built off of a healthy diet. You can't build a mansion from a damaged foundation!